Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, angelfood, dry mix, prepared versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, angelfood, dry mix, prepared vs Chilled Orange Juice:
- 1 pound of Cake, angelfood, dry mix, prepared has 2 times more Vitamin B1 and 5.2 times more Vitamin B2 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Chilled Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cake, angelfood, dry mix, prepared vs Chilled Orange Juice:
- 1 pound of Cake, angelfood, dry mix, prepared has 7.6 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 13.6 times more Phosphorus, 153 times more Selenium and 255.5 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium, 1.3 times more Potassium and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cake, angelfood, dry mix, prepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, angelfood, dry mix, prepared has 5.2 times more Energy, 5.1 times more Carbohydrate, 3.7 times more Sugars and 9 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.