Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 26.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 1 pound for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Toasted Sunflower Seeds:
- 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 119 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 32.8 times more Copper, 4.5 times more Iron, 9.9 times more Magnesium, 11 times more Manganese, 9.7 times more Phosphorus, 4.9 times more Potassium and 9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 2.6 times more Fat, 11.5 times more Fiber and 2.6 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.