Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Baked Potato Skin:
- 1 pound of Cake, pound, commercially prepared, fat-free has 29 times more Vitamin A, 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 51.2 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Baked Potato Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Baked Potato Skin:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.3 times more Calcium, 1.4 times more Phosphorus, 7.6 times more Selenium and 16.2 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 14.1 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 5.2 times more Potassium and 1.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pound, commercially prepared, fat-free has 1.4 times more Energy, 12.4 times more Omega 6, 1.3 times more Carbohydrate, 24.5 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.2 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.