Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Canned Carrots with Salt:
- 1 pound of Cake, pudding-type, carrot, dry mix has 14.7 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.8 times more Vitamin A, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cake, pudding-type, carrot, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Canned Carrots with Salt:
- 1 pound of Cake, pudding-type, carrot, dry mix has 6.9 times more Calcium, 2.8 times more Iron, 10.3 times more Phosphorus, 37.3 times more Selenium and 2.3 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Copper, 1.3 times more Zinc and 25.8 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Canned Carrots with Salt contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, carrot, dry mix has 16.6 times more Energy, 51.6 times more Fat, 40.9 times more Saturated Fat, 23.2 times more Omega 3, 43.5 times more Omega 6, 14.3 times more Carbohydrate and 8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein