Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Cauliflower:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 5.6 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Cauliflower:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 3.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Selenium and 22.2 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Magnesium, 4.2 times more Potassium and 26.3 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cauliflower contain similar levels of Zinc per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 16.9 times more Energy, 33.9 times more Fat, 18.4 times more Saturated Fat, 4.3 times more Omega 3, 73.8 times more Omega 6, 16.3 times more Carbohydrate, 25.6 times more Sugars and 2 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6