Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, unenriched, dry mix versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, unenriched, dry mix vs Tomato Juice with Salt:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 1.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, unenriched, dry mix vs Tomato Juice with Salt:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 7.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 14.6 times more Phosphorus, 2.6 times more Sodium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3 times more Potassium and 26.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Tomato Juice with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 24.9 times more Energy, 32.8 times more Fat, 123.2 times more Saturated Fat, 31.2 times more Omega 3, 108.6 times more Omega 6, 22.9 times more Carbohydrate and 4.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one pound.