Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Tomato Juice with Salt:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Tomato Juice with Salt:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 7.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 14.6 times more Phosphorus, 2.6 times more Sodium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3 times more Potassium and 26.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Tomato Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 24.9 times more Energy, 32.8 times more Fat, 123.2 times more Saturated Fat, 31.2 times more Omega 3, 108.6 times more Omega 6, 22.9 times more Carbohydrate and 4.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.