Comparing Nutrients in 1 pound Cake, pudding-type, yellow, dry mix VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Energy	66% 1919kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.57g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	214% 278g	130g per day for Men 19-50 years
Sugars	277% 201g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	181% 69g	38g per day for Men 19-50 years
Protein	32.4% 18g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Calcium	52% 522mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.12mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	260% 3901mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, yellow, dry mix versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, yellow, dry mix vs Red Kidney Beans:

• 1 pound of Cake, pudding-type, yellow, dry mix has 1.2 times more Vitamin B3, more Vitamin B12 and 3.7 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2 times more Vitamin B1, 3.2 times more Vitamin B5, 24.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, yellow, dry mix vs Red Kidney Beans:

• 1 pound of Cake, pudding-type, yellow, dry mix has 1.4 times more Calcium and 71.7 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 12.1 times more Copper, 4.3 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 21.6 times more Potassium, 1.3 times more Selenium and 10.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
• 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, yellow, dry mix has 1.3 times more Energy, 9.2 times more Fat, 16 times more Saturated Fat, 5.4 times more Omega 6, 1.3 times more Carbohydrate and 21.1 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 5.4 times more Omega 3, 21.7 times more Fiber and 5.6 times more Protein than Cake, pudding-type, yellow, dry mix.
• 1 pound of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6