Nutrient Comparison: Cake, yellow, enriched, dry mix VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Cake, yellow, enriched, dry mix has 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Cake, yellow, enriched, dry mix has 1.2 times more Copper, 6.3 times more Iron, 1.6 times more Manganese, 7.5 times more Selenium, 104 times more Sodium and 1.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.7 times more Calcium, 3.5 times more Magnesium and 13.4 times more Potassium than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one pound.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, enriched, dry mix has 2.5 times more Energy, 14 times more Fat, 27.5 times more Saturated Fat, 2.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Cake, yellow, enriched, dry mix and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per one pound.
- Both Cake, yellow, enriched, dry mix as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.