Comparing Nutrients in 1 pound Cake, yellow, light, dry mix VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cake, yellow, light, dry mix	Canned Orange Juice	Recommended Dietary Allowance
Energy	63% 1833kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	20% 3.42g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	38% 21.3g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	2% 18μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.6% 0.96mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.1mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Canned Orange Juice	Recommended Dietary Allowance
Calcium	70.3% 703mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, yellow, light, dry mix versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Canned Orange Juice:

• 1 pound of Cake, yellow, light, dry mix has 4.4 times more Vitamin B1, 10 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cake, yellow, light, dry mix.
• 1 pound of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• Both Cake, yellow, light, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Canned Orange Juice:

• 1 pound of Cake, yellow, light, dry mix has 15.5 times more Calcium, 2.9 times more Copper, 13.1 times more Iron, 10.9 times more Manganese, 19.1 times more Phosphorus, 31 times more Selenium, 151 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Potassium and 28.3 times more Water than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Canned Orange Juice contain similar levels of Magnesium per one pound.
• 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, yellow, light, dry mix has 8.6 times more Energy, 36.7 times more Fat, 75.9 times more Saturated Fat, 6 times more Omega 3, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein