Nutrient Comparison: Cake, yellow, light, dry mix VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, light, dry mix versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Tomato Juice with Salt:
- 1 pound of Cake, yellow, light, dry mix has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- 1 pound of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Tomato Juice with Salt:
- 1 pound of Cake, yellow, light, dry mix has 15.5 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 3.4 times more Manganese, 17.1 times more Phosphorus, 6.2 times more Selenium, 2.4 times more Sodium and 3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.3 times more Potassium and 30.4 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Tomato Juice with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, light, dry mix has 23.8 times more Energy, 19 times more Fat, 71.9 times more Saturated Fat, 8.4 times more Omega 3, 34.3 times more Omega 6, 23.8 times more Carbohydrate, 3.3 times more Fiber and 5.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein