Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, chocolate covered, caramel with nuts versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs Oranges with Peel :
- 1 pound of Candies, chocolate covered, caramel with nuts has 3.2 times more Vitamin A, 3.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B1 and 50.7 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- 1 pound of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Candies, chocolate covered, caramel with nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs Oranges with Peel :
- 1 pound of Candies, chocolate covered, caramel with nuts has 10.2 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 7.5 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 78 times more Sodium and 17 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 13.5 times more Water than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Oranges with Peel contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, chocolate covered, caramel with nuts has 7.5 times more Energy, 70 times more Fat, 133.1 times more Saturated Fat, 132.6 times more Omega 6, 3.9 times more Carbohydrate and 7.3 times more Protein than Oranges with Peel .
- Both Candies, chocolate covered, caramel with nuts and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Candies, chocolate covered, caramel with nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.