Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, fondant, prepared-from-recipe versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, fondant, prepared-from-recipe vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 40 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, fondant, prepared-from-recipe vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 15 times more Calcium, 740 times more Copper, 600 times more Iron, more Magnesium, more Manganese, more Phosphorus, 141.3 times more Potassium, 19.5 times more Selenium and 140 times more Zinc than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, fondant, prepared-from-recipe has 2.9 times more Carbohydrate and 17.7 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 2317.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein