Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, gum drops, no sugar or low calorie (sorbitol) versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, gum drops, no sugar or low calorie (sorbitol) vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.6 times more Selenium, 8 times more Sodium, more Zinc and 7.8 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) has 14.2 times more Energy, 28.2 times more Carbohydrate and 112.9 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.