Nutrient Comparison: Candies, hard VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, hard versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, hard vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 11.5 times more Vitamin B1, 13 times more Vitamin B2, 24.4 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 pound of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, hard vs Chilled Orange Juice:
- 1 pound of Candies, hard has 2.3 times more Iron and 19 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus, 35.6 times more Potassium and 67.1 times more Water than Candies, hard.
- 1 pound of Candies, hard lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Candies, hard as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, hard has 8 times more Energy, 8.5 times more Carbohydrate and 7.6 times more Sugars than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy
- Both Candies, hard as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.