Nutrient Comparison: Candies, hard VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Candies, hard versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, hard vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 11.5 times more Vitamin B1, 13 times more Vitamin B2, 24.4 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, hard vs Chilled Orange Juice:
- 100 grams of Candies, hard have 2.3 times more Iron and 19 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus, 35.6 times more Potassium and 67.1 times more Water than Candies, hard.
- 100 grams of Candies, hard lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Candies, hard as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, hard have 8 times more Energy, 8.5 times more Carbohydrate and 7.6 times more Sugars than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Candies, hard as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.