Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, hard, dietetic or low calorie (sorbitol) versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, hard, dietetic or low calorie (sorbitol) vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, hard, dietetic or low calorie (sorbitol) vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) has 3.1 times more Energy and 4.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.