Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, AFTER EIGHT Mints versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Sunflower Seeds:
- Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Calcium and 7.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints has 3.5 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 4.3 times more Fat, 4.4 times more Fiber and 12 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.