Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, AFTER EIGHT Mints versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Sunflower Seeds:
- Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium and 7.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have 3.5 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 4.3 times more Fat, 4.4 times more Fiber and 12 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.