Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Canned Orange Juice:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 4.7 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Canned Orange Juice:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 4.7 times more Calcium, 10.2 times more Copper, 6.3 times more Iron, 4.3 times more Magnesium, 16.7 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 57.5 times more Sodium and 18 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 12.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 10.1 times more Energy, 144 times more Fat, 672.2 times more Saturated Fat, 97.6 times more Omega 6, 5.9 times more Carbohydrate, 6.2 times more Sugars, 6.7 times more Fiber and 7.9 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.