Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Bar versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 2.2 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C and 40 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 4.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 9.6 times more Sodium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Calcium and 73.8 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 16.4 times more Energy, 171.8 times more Fat, 527.8 times more Saturated Fat, 243.3 times more Omega 6, 13.6 times more Carbohydrate, 31.2 times more Sugars and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 21 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6