Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Bar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	71.8% 2082kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 331g	91% 119g	130g per day for Men 19-50 years
Sugars	287% 208g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	31% 11.8g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	NA	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	NA	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	NA	11mg per day for Men 19-50 years
Water	0.15% 5.58g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Bar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Frozen Roasted Potatoes with Salt:

• Both Candies, NESTLE, BUTTERFINGER Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Frozen Roasted Potatoes with Salt:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 2.4 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 1.3 times more Sodium than Candies, NESTLE, BUTTERFINGER Bar.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 3.6 times more Energy, 10.4 times more Fat, 56.9 times more Saturated Fat, 2.8 times more Carbohydrate, 66.5 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.