Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Navy Beans	26%	4%	70%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Navy Beans	Recommended Dietary Allowance
Energy	76% 2200kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	8.94% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	212% 276g	130g per day for Men 19-50 years
Sugars	349% 253g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	41.8% 16g	183% 69.4g	38g per day for Men 19-50 years
Protein	26.7% 15g	181% 101g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Navy Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	293% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	413% 1651μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Navy Beans	Recommended Dietary Allowance
Calcium	19.5% 195mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	420% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	280% 6.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	158% 5375mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Navy Beans:

• 1 pound of Candies, praline, prepared-from-recipe has 25 times more Vitamin E than Navy Beans.
• While 1 lb of Raw Navy Beans contains 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 60.7 times more Vitamin B9 and 1.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin K
• 1 pound of Navy Beans have insufficient amounts of Vitamin E
• Both Candies, praline, prepared-from-recipe as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Navy Beans:

• 1 pound of Candies, praline, prepared-from-recipe has 9.6 times more Sodium than Navy Beans.
• While 1 lb of Raw Navy Beans contains 3.4 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 5.5 times more Potassium, 6.1 times more Selenium and 2.2 times more Zinc than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Navy Beans contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, praline, prepared-from-recipe has 1.4 times more Energy, 17.3 times more Fat, 13.1 times more Saturated Fat, 22.2 times more Omega 6 and 14.4 times more Sugars than Navy Beans.
• While 1 lb of Raw Navy Beans contains 1.5 times more Omega 3, 4.4 times more Fiber and 6.8 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Navy Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Navy Beans provide inadequate amounts of Omega 6