Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Boiled Cauliflower:
- 1 pound of Candies, praline, prepared-from-recipe has 4.8 times more Vitamin B1 and 7.1 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9, 147.7 times more Vitamin C and 10.6 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Boiled Cauliflower:
- 1 pound of Candies, praline, prepared-from-recipe has 2.7 times more Calcium, 27.4 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 12.7 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 3.2 times more Sodium and 9.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 9 times more Water than Candies, praline, prepared-from-recipe.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, praline, prepared-from-recipe has 21.1 times more Energy, 57.6 times more Fat, 31.8 times more Saturated Fat, 2.1 times more Omega 3, 148.5 times more Omega 6, 14.5 times more Carbohydrate, 26.8 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6