Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Boiled Cauliflower
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Boiled Cauliflower
1304g
Candies, praline, prepared-from-recipe have 21.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Cauliflower?
Candies, Praline, Prepared-from-recipe VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 4.4 times more Vitamin B1, 20.7 times more Vitamin B2, 20.8 times more Vitamin B3, 32.3 times more Vitamin B5, 47.4 times more Vitamin B6, 154.6 times more Vitamin B9, 3113.8 times more Vitamin C, 3 times more Vitamin E and 223.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Boiled Cauliflower:
300 calories of Candies, praline, prepared-from-recipe have 1.3 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.8 times more Calcium, 5.2 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 6.5 times more Phosphorus, 13.8 times more Potassium, 7 times more Selenium, 6.6 times more Sodium, 2.1 times more Zinc and 189.3 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 2.7 times more Fat, 7 times more Omega 6 and 1.3 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 9.9 times more Omega 3, 1.5 times more Carbohydrate, 13.9 times more Fiber and 11.8 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6