Nutrient Comparison: Candies, semisweet chocolate VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Boiled Cauliflower:
- 1 pound of Candies, semisweet chocolate has 1.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.8 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Boiled Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Boiled Cauliflower:
- 1 pound of Candies, semisweet chocolate has 2 times more Calcium, 38.9 times more Copper, 9.8 times more Iron, 12.8 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 7 times more Selenium and 9.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 132.9 times more Water than Candies, semisweet chocolate.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, semisweet chocolate has 20.9 times more Energy, 66.7 times more Fat, 253.6 times more Saturated Fat, 18 times more Omega 6, 15.5 times more Carbohydrate, 26.2 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.5 times more Omega 3 than Candies, semisweet chocolate.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6