Nutrient Comparison: Candies, sesame crunch VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Dried Acorns:
- 1 pound of Candies, sesame crunch has 3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 28.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Candies, sesame crunch as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, sesame crunch vs Dried Acorns:
- 1 pound of Candies, sesame crunch has 11.8 times more Calcium, 4.1 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, more Sodium and 5.6 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Acorns contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sesame crunch has 2.4 times more Omega 6 and 1.4 times more Protein than Dried Acorns.
- Both Candies, sesame crunch and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.