Comparing Nutrients in 1 pound Candies, soft fruit and nut squares VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, soft fruit and nut squares	2%	22%	76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Candies, soft fruit and nut squares	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	61% 1769kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	44.5% 43g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	12.7% 4.07g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	373% 5.96g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	147% 25g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	96% 125g	130g per day for Men 19-50 years
Sugars	287% 208g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	28.6% 11g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Candies, soft fruit and nut squares	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.05% 0.81mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, soft fruit and nut squares	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	153% 1.37mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	39.6% 594mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.7% 63g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, soft fruit and nut squares VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, soft fruit and nut squares versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, soft fruit and nut squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Candies, soft fruit and nut squares has 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Vitamin B1, 12 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 59 times more Vitamin C than Candies, soft fruit and nut squares.
• 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
• Both Candies, soft fruit and nut squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, soft fruit and nut squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Candies, soft fruit and nut squares has 2.1 times more Copper, 1.2 times more Iron, 2.5 times more Manganese, 14 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Phosphorus, 5.7 times more Potassium and 3 times more Sodium than Candies, soft fruit and nut squares.
• Both Candies, soft fruit and nut squares and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Candies, soft fruit and nut squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, soft fruit and nut squares has 2.4 times more Energy, 1.9 times more Fat, 73.1 times more Omega 3, 19.5 times more Omega 6, 2.7 times more Carbohydrate and 158.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Candies, soft fruit and nut squares and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat, Fiber and Protein per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6