Nutrient Comparison: Candies, soft fruit and nut squares VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, soft fruit and nut squares have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 12 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 59 times more Vitamin C than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Candies, soft fruit and nut squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, soft fruit and nut squares have 2.1 times more Copper, 1.2 times more Iron, 2.5 times more Manganese, 14 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 5.7 times more Potassium and 3 times more Sodium than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Candies, soft fruit and nut squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 2.4 times more Energy, 1.9 times more Fat, 73.1 times more Omega 3, 19.5 times more Omega 6, 2.7 times more Carbohydrate and 158.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Candies, soft fruit and nut squares and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat, Fiber and Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6