Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, TWIZZLERS NIBS CHERRY BITS vs Cooked Broccoli Raab:
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS has 3.5 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 14.8 times more Calcium, 4.5 times more Iron, 3.4 times more Phosphorus, 9.3 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS has 13.9 times more Energy, 5.1 times more Fat, 25.4 times more Carbohydrate and 82.8 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.7 times more Fiber and 1.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy