Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS vs Oil Roasted Almonds:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Oil Roasted Almonds have similar amounts of vitamins per 1 lb
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, TWIZZLERS NIBS CHERRY BITS vs Oil Roasted Almonds:
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS has 195 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 36.4 times more Calcium, 13.1 times more Iron, 19.4 times more Phosphorus and 18.9 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS has 4.5 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 20.9 times more Fat, 7.8 times more Saturated Fat, 17.5 times more Fiber and 9.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber