Nutrient Comparison: Canned Capers VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Canned Orange Juice:
- 1 pound of Canned Capers has 6.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin E and 246 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Vitamin B1, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin C than Canned Capers.
- Both Canned Capers and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Capers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Capers vs Canned Orange Juice:
- 1 pound of Canned Capers has 4 times more Calcium, 17 times more Copper, 16.7 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 12 times more Selenium, 587 times more Sodium and 8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Phosphorus and 4.6 times more Potassium than Canned Capers.
- Both Canned Capers and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Capers has 26.1 times more Omega 3, 10.7 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.3 times more Carbohydrate and 21.4 times more Sugars than Canned Capers.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Capers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.