Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated beverage, chocolate-flavored soda versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated beverage, chocolate-flavored soda vs Cassava:
- 1 lb of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 1 pound of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Carbonated beverage, chocolate-flavored soda vs Cassava:
- 1 pound of Carbonated beverage, chocolate-flavored soda has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 7.7 times more Copper, 2.7 times more Iron, 21 times more Magnesium, 10.7 times more Manganese, 27 times more Phosphorus, 5.4 times more Potassium and 2.1 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- 1 pound of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carbonated beverage, chocolate-flavored soda has 6.3 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3.8 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 1 pound of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.