Nutrient Comparison: Carbonated beverage, cream soda VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated beverage, cream soda versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated beverage, cream soda vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, cream soda.
- 1 pound of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Carbonated beverage, cream soda as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Carbonated beverage, cream soda vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 6.8 times more Calcium, 16.9 times more Copper, 23.4 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 237 times more Potassium, 24.7 times more Sodium and 6.6 times more Zinc than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated beverage, cream soda as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carbonated beverage, cream soda has 7.2 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Energy, more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated beverage, cream soda as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.