Nutrient Comparison: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Tomato Paste:
- 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 1.4 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9 times more Calcium, 14.6 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 17.8 times more Manganese, more Phosphorus, 507 times more Potassium, more Selenium, 3.7 times more Sodium and 12.6 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains more Energy, 189.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.