Nutrient Comparison: Boiled Cardoon with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon with Salt vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Cardoon with Salt has 2.6 times more Calcium, 206 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8.3 times more Copper, 4 times more Iron, 3.6 times more Manganese, 6.2 times more Phosphorus and 5.9 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 6.4 times more Energy, 4.8 times more Carbohydrate, 4.4 times more Fiber and 11.4 times more Protein than Boiled and Drained Cardoon with Salt.
- 1 pound of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.