Nutrient Comparison: Carob flour VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob flour vs Acorn Flour:
- 1 pound of Carob flour has 3 times more Vitamin B2 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 19.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Carob flour.
- 1 pound of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Carob flour vs Acorn Flour:
- 1 pound of Carob flour has 8.1 times more Calcium, 2.4 times more Iron, more Sodium and 1.4 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2 times more Magnesium, 3.4 times more Manganese and 1.3 times more Phosphorus than Carob flour.
- Both Carob flour and Acorn Flour contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob flour has 1.6 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.3 times more Energy, 46.4 times more Fat, 43.6 times more Saturated Fat, 27.4 times more Omega 6 and 1.6 times more Protein than Carob flour.
- 1 pound of Carob flour provide inadequate amounts of Omega 6