Comparing Nutrients in 1 pound Canned Carrots with Salt VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Canned Carrots with Salt	Canned Pina Colada	Recommended Dietary Allowance
Energy	3.9% 113kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	35.5% 34.5g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	93% 30g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	3.66% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	96% 125g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned Pina Colada	Recommended Dietary Allowance
Calcium	11.3% 113mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	44% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	11% 376mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.4% 422g	6.73% 249g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Canned Pina Colada per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Pina Colada:

• 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pina Colada.
• 1 pound of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Pina Colada:

• 1 pound of Canned Carrots with Salt has 25 times more Calcium, 21.3 times more Iron, 1.4 times more Manganese, 2.2 times more Potassium, 3.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Canned Pina Colada.
• While 1 lb of Canned Pina Colada contains 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Pina Colada contain similar levels of Copper per one pound.
• 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Zinc
• Both Drained Canned Carrots with Salt as well as Canned Pina Colada lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 15 times more Fiber than Canned Pina Colada.
• While 1 lb of Canned Pina Colada contains 9.5 times more Energy, 40 times more Fat, 182.5 times more Saturated Fat and 5 times more Carbohydrate than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• 1 pound of Canned Pina Colada provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in one pound.