Nutrient Comparison: Canned Carrots with Salt VS Canned Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Pina Colada:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Pina Colada:
- 5 ounces of Canned Carrots with Salt have 25 times more Calcium, 21.3 times more Iron, 1.4 times more Manganese, 2.2 times more Potassium, 3.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pina Colada contain similar levels of Copper per five ounces.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Pina Colada lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 9.5 times more Energy, 40 times more Fat, 182.5 times more Saturated Fat and 5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in five ounces.