Comparing Nutrients in 1 pound Canned Carrots with Salt VS Merlot Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	Canned Carrots with Salt	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	3.9% 113kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	8.76% 11.4g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	3.88% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	281% 2531μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	6.35% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	11.3% 113mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 474μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Merlot Red Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Merlot Red Table Wine:

• 1 pound of Canned Carrots with Salt has 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
• Both Canned Carrots with Salt and Merlot Red Table Wine provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Merlot Red Table Wine:

• 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 9.5 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 1.4 times more Potassium, 60.5 times more Sodium and 1.9 times more Zinc than Merlot Red Table Wine.
• While 1 lb of Merlot Red Table Wine contains 1.5 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Merlot Red Table Wine contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 pound of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Drained Canned Carrots with Salt as well as Merlot Red Table Wine lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 2.2 times more Carbohydrate, 4 times more Sugars and more Fiber than Merlot Red Table Wine.
• While 1 lb of Merlot Red Table Wine contains 3.3 times more Energy than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
• Both Drained Canned Carrots with Salt as well as Merlot Red Table Wine provide inadequate amounts of Protein in one pound.