Nutrient Comparison: Merlot Red Table Wine VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Merlot Red Table Wine versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Merlot Red Table Wine vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Merlot Red Table Wine vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 4.5 times more Calcium, 6.7 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 17 times more Sodium and 2.4 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Frozen Carrots contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Merlot Red Table Wine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Merlot Red Table Wine has 2.3 times more Energy than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.1 times more Carbohydrate, 7.7 times more Sugars and more Fiber than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one pound.