Comparing Nutrients in 500 calories Merlot Red Table WineVS Frozen Carrots
Weight per 500 calories
Merlot Red Table Wine
602g
Frozen Carrots
1389g
Merlot Red Table Wine has 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Frozen Carrots?
Merlot Red Table Wine VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Merlot Red Table Wine or Frozen Carrots?
Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 20.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 14.4 times more Vitamin B5, 3.8 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Merlot Red Table Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Merlot Red Table Wine vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 10.4 times more Calcium, 15.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 8.1 times more Selenium, 39.2 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 7.3 times more Carbohydrate, 17.7 times more Sugars, more Fiber and 25.7 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein