Comparing Nutrients in 1 pound Canned Carrots with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Canned Carrots with Salt	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	3.9% 113kcal	41.3% 1197kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	6.17% 6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	183% 238g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	19% 7.26g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	85.5% 48g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	11.3% 113mg	99% 993mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	177% 98μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	128% 1914mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	11.4% 422g	4.14% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 pound of Canned Carrots with Salt has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 49 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 31.6 times more Vitamin B1, 11.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 11.8 times more Vitamin B9 and 10.1 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 pound of Canned Carrots with Salt has 1.7 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 8.8 times more Calcium, 5.6 times more Iron, 3.6 times more Magnesium, 4.1 times more Phosphorus, 53.8 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper and Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 10.6 times more Energy, 6.4 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars and 16.5 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in one pound.