Nutrient Comparison: Canned Carrots with Salt VS Sugar Free AMP Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sugar Free AMP Energy Drink:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sugar Free AMP Energy Drink:
- 1 pound of Canned Carrots with Salt has more Calcium, 20.8 times more Copper, more Iron, 1.4 times more Phosphorus, 89.5 times more Potassium, 7.8 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- Both Canned Carrots with Salt and Sugar Free AMP Energy Drink contain similar levels of Water per one pound.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sugar Free AMP Energy Drink lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 5.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.