Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sugar Free AMP Energy Drink:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sugar Free AMP Energy Drink:
Drained Canned Carrots with Salt have more Calcium, 20.8 times more Copper, more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 89.5 times more Potassium, 7.8 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
Both Drained Canned Carrots with Salt and Sugar Free AMP Energy Drink have similar amounts of Water per 100 g.
Both Drained Canned Carrots with Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 5.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Drained Canned Carrots with Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.