Nutrient Comparison: Canned Carrots with Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, more Vitamin B9, 8.2 times more Vitamin E and 98 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 20.2 times more Vitamin B1, 119.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 70.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 pound of Canned Carrots with Salt has 2.5 times more Iron, 9.4 times more Manganese, 9.3 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 16 times more Calcium, 3.1 times more Copper, 4.3 times more Magnesium, 4.8 times more Phosphorus and 2.6 times more Potassium than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 6.1 times more Energy, 7 times more Carbohydrate and 15.3 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.