Nutrient Comparison: Canned Carrots with Salt VS Enriched White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Enriched White Pita Bread:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 49 times more Vitamin K than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 33.3 times more Vitamin B1, 10.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Enriched White Pita Bread:
- 1 pound of Canned Carrots with Salt has 1.5 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 3.4 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 67.8 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched White Pita Bread contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.9 times more Sugars than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 11 times more Energy, 6.5 times more Omega 6, 10.1 times more Carbohydrate, 1.5 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in one pound.