Nutrient Comparison: Canned Carrots with Salt VS Boiled Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Broadbeans with Salt:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 1.6 times more Vitamin B6, 9 times more Vitamin C, 37 times more Vitamin E and 3.4 times more Vitamin K than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 5.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Broadbeans with Salt:
- 1 pound of Canned Carrots with Salt has 1.3 times more Water than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 1.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 3.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Broadbeans with Salt contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.4 times more Sugars than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 4.4 times more Energy, 3.5 times more Carbohydrate, 3.6 times more Fiber and 11.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.