Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Broadbeans with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Broadbeans with Salt
273g
Boiled Broadbeans with Salt have 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Broadbeans with Salt?
Canned Carrots With Salt VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Broadbeans with Salt:
300 calories of Canned Carrots with Salt have 2455.2 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 6.8 times more Vitamin B6, 39.6 times more Vitamin C, 162.8 times more Vitamin E and 14.9 times more Vitamin K than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Broadbeans with Salt:
300 calories of Canned Carrots with Salt have 3.1 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 4.7 times more Manganese, 2.9 times more Potassium, 4.4 times more Sodium and 5.7 times more Water than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Broadbeans with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Sugars and 1.2 times more Fiber than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.