Nutrient Comparison: Canned Carrots with Salt VS Candies, chocolate covered, caramel with nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Candies, chocolate covered, caramel with nuts:
- 1 pound of Canned Carrots with Salt has 13.3 times more Vitamin A, 1.9 times more Vitamin C and 3.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.5 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Candies, chocolate covered, caramel with nuts:
- 1 pound of Canned Carrots with Salt has 1.6 times more Sodium and 15.2 times more Water than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 3.1 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 10.1 times more Magnesium, 6.9 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium and 7.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, chocolate covered, caramel with nuts contains 18.8 times more Energy, 110.5 times more Fat, 129.4 times more Saturated Fat, 73.8 times more Omega 6, 11 times more Carbohydrate, 16.7 times more Sugars, 2.9 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one pound.